^ That's pretty much sumo lol.
Sumo is "wtf why is that even called a deadlift, it looks like a totally different workout" lol.
Conventional.
If you're leggy like me, try hex bar deadlifts. They're more quad-dominant than regular deadlifts. Squats are my toughest exercise, and I have to...
Tight hamstrings are incredibly common because of sitting all the time. Sitting puts them in a shortened position. When I was hardcore into...
@jessers You're not supposed to react with "love"s when someone gets ribbed. You're supposed to chastise. That's your personality. Don't...
TBH both of those things kinda occupy the same spot in my brain and in the other corner of the gym lol.
Watch Wikipedia actually come out with a "University" and sue you. :emoji_smile:
My sitting posture has gone to shit in this last year. Used to have a standing desk and a lot more ergonomic work area in general. Now it's just...
Here's my short opinionated guide to getting good fitness results: 1 - If you have a disease that influences your results, sort that out with...
I just feel like Bosu balls are a trendy fad like Keto is, in order to over-complicate fitness and make newcomers to the gym feel like they need a...
Ego lifting can definitely become an issue. Problem is that "the core" is not just the abs. The benefit you get from a balance ball is probably...
That doesn't mean that it necessary, though. It just means it's prescribed often because it's popular.
But yeah, warmup is big. A lot of the big guys who bench 300+ lbs for reps start their workout as light as 135.
:emoji_confounded::emoji_persevere::emoji_triumph::emoji_zipper_mouth::emoji_no_mouth::emoji_no_mouth::emoji_no_mouth::emoji_no_mouth:
Yeah, it's misconfigured lol. Type WWW at the beginning and you'll see that it works. Basically, they have their site set up so that...
I've seen snippets of it in the quintessential motivational quotes that you see pasted around almost every serious Facebook group dedicated to...
This whole last year, tooling around in the RV, I've been in towns where the fastest public Internet available was like 0.5Mbps lmao. I used to...
Okay @Randomacts , I know you have fun messing with /r/mturk, but can you plug the Reddit back in plz? I see you down there. [IMG]
It totally shifts the Internet experience, doesn't it?
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